Nourish bowl
Delicious easy meal prep that’s healthy and quick to make
Serves
3
Prep
15 mins
Cook
25 mins
Method
- Bring a large pot of water to boil. Once the water is boiling, add the rice and continue boiling for 25 minutes.
- Drain well, and place rice in bottom of the bowl.
- Arrange tomatoes, cucumber slices, kidney beans, corn, red onion, capsicum and spinach along the edge of the bowl.
- When you’re ready to serve, divide the avocado into the bowl. Lightly drizzle olive oil over the avocado, followed by a generous sprinkle of flaky sea salt. Serve promptly.
Ingredients
Short grain or long-grain brown rice, rinsed
½ cup cherry tomatoes, halved
½ cup cucumber, diced
½ a tin of kidney beans
½ cup red capsicum, sliced
1 tin of canned corn
Red onion, sliced
1 ripe avocado, halved, pitted and thinly sliced into long strips
Handful of spinach
Olive Oil
Sea Salt
