Steak Sanga

The perfect lunch time treat

icon to illustrate serving size


icon to illustrate preparation time


15 mins
icon to illustrate cooking time


20 mins
Steak sanga.jpg


  1. 10 Minutes before cooking take the steak out of the fridge. Season with oil, salt and pepper.
  2. Prepare your ingredients in this time. Slice your tomato and onion into rings.
  3. To cook the rump steak, heat a skillet or BBQ and add steak. Generally, cook for 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium.
  4. Take your steaks off the skillet/BBQ an let rest under foil. Prepare your roll by cutting it in half an buttering the inner bread.
  5. Add these rolls to the skillet/BBQ in the juices of the meat. Cook until brown.
  6. Take the bread off the heat, add BBQ sauce, rocket, onion, tomato, cheese and steak. Enjoy


  • 4 Rump steaks
  • 2 Tomatoes
  • 1 Red Onion
  • 100g Rocket
  • 4 slices, Cheese
  • BBQ Sauce
  • 4 Rolls of your choice
Steak sanga.jpg

Categories & Collections

Share & Print

Similar Recipes