Nut-Free Cacao & Coconut Bliss Balls

Our bliss balls are nut-free so they are perfect for lunchboxes and play dates!

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10 mins
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60 mins
Bliss Balls.jpg


  1. In a food processor, combine the rolled oats and pitted dates until they are broken down into a thick paste.

  2. Add in the maple syrup and cocoa powder, and process again until combined.

  3. Take a tablespoon of the mixture at a time and roll into small balls. Place them on a plate lined with parchment paper and sprinkle with ground cinnamon.

  4. Chill in the fridge for 1-2 hours before serving as a healthy snack or dessert! Enjoy!


  • 1 cup rolled oats
  • 1 cup pitted dates
  • 2 tablespoons maple syrup
  • 2 tablespoons cocoa powder
  • ½ teaspoon ground cinnamon
Bliss Balls.jpg

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