Mushroom veggie burger

Meatless Monday a treat night

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Serves

4
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Prep

10 mins
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Cook

15 mins
Mushroom veggie burger.jpg

Method

  1. Combine yoghurt, lemon juice, 1 garlic clove and mint in a small bowl, set aside.
  2. Heat 1 tablespoon olive oil in a medium frying pan over medium high heat, add mushrooms. Cook for 4 minutes, add remaining garlic, cumin and coriander and cook for a further 1 minute or until mushrooms are fragrant and golden. Allow to cool slightly.
  3. Place Chickpea, carrot, parsley and mushroom mixture in the bowl of a food processor and blend until just combined. Shape into 4 patties, dust in flour.
  4. Heat remaining oil in a large frying pan. cook patties for 3-4 minutes each side or until crisp and golden.
  5. Place base of rolls on serving platter, spread evenly with yoghurt, top with lettuce, mushroom patty, cucumber and top of roll to serve.

Ingredients

1/3 Cup (500ml) thick Greek-style yoghurt 1 tablespoon lemon juice 1 tablespoons finely chopped mint leaves 3 tablespoons olive oil 200g Butter mushrooms, trimmed and halved 1/2 tablespoon ground cumin 1/2 tablespoon ground coriander 400g can chickpeas, rinsed and drained 1 carrot, peeled and coarsely grated 1/4 cup (10g) parsley grated Plain floar, for dusting 4 (80g each) ciabatta rolls, halved 4 canned, baby beets, sliced 1 Labanese cucumber, sliced into ribbons 4 butter lettuce leaves

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