FoodWorks – Moroccan Fish Hot Pot, Fish Fillets, Oil, Garlic, Onion, Tomatoes, White Wine, Chickpeas, Cous Cous, Lemons, Butter, Parsley - FoodWorks for Life - Recipes

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Moroccan Fish Hot Pot

Serves: 4
Cooking Time: 45 minutes

Ingredients

• 4 thick fish fillets
• 1 tblsp oil
• 2 tsp garlic, crushed
• 1 onion, sliced
• 1 tsp Moroccan seasoning
• 800g tomatoes, diced
• 1 cup white wine
• 400g can chickpeas
• 3 cups prepared cous cous
• 2 lemons, juiced & zested
• 40g butter
• ½ cup parsley, finely chopped

Method

1. Heat oil in a large pot or deep frying pan over a medium heat and sauté the garlic, onion and seasoning for 2 minutes.
2. Add fish to the pan and brown well, approximately 2 minutes on each side.
3. Stir in the tomatoes, white wine and chick peas. Simmer over a low heat for 25 minutes.
4. Whilst hot pot is cooking, prepare cous cous as per packet instructions.
5. Melt butter in a frying pan and add cous cous, lemon juice, rind and parsley.
6. Serve hot pot on a bed of cous cous with crusty fresh bread.

Note: Hot pot may also be served with pasta or rice.

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